End your day with an evening yoga class and/or guided meditation session designed to focus the body and mind.
Both classes are appropriate for all ability levels, and drop-ins are always welcome!
Register online for ten-week sessions, or drop in and pay by cash or check the day of the class. For more information, contact the church office via email or phone at 508-755-8718.
Required equipment: Yoga mat, comfortable clothing, water
Class Info & Registration Details
Evening Gentle Yoga
A gentle yoga practice that brings peaceful rejuvenation to the body and quiet focus to the mind. Appropriate for all ability levels. Drop-ins welcome.
Tuesdays, 5:30 PM – 6:30 PM
Location: Parlor
$80 ten-week session/$10 drop-in
CLICK HERE for current class dates or to register online for ten-week sessions.
Guided Meditation
Take a little time out to gain some new understanding, and to learn just how easy it can be to make simple changes in your life. This self-directed approach to mindfulness is very effective in achieving balanced insight when we find that our minds or bodies are not serving us to our best potential. Join us on a shared journey toward unlocking your potential for improved health, happiness, peace, and joy. Drop-ins are welcome.
Tuesdays, 6:45 PM – 7:45 PM
Location: Parlor
$80 ten-week session/$10 drop-in
CLICK HERE for current class dates or to register online for ten-week sessions.