Come join Jenny LaBonte, local family physician and certified life coach, in a four-week class designed to cater to the needs of Busy Moms. After years of juggling the maniacal schedule of work, four kids, a husband, and a dog, Jenny began a journey to master the art of mindfulness and begin living a life full of intention. Through a variety of coaching activities, meaningful discussions and writing exercises, Jenny will help you find your own path to intentional living. She’ll tackle topics like mindful eating, mindful parenting, stress reduction/meditation techniques, work-life balance, self care and cultivating healthy relationships. If you have been stuck on the hamster-wheel of life and are looking for a new approach, then this is the class for you!
Mindfulness for Busy Moms
Saturdays, 8:00 AM-9:30 AM
September 21 – October 12
$185 for four weeks
REGISTER ONLINE HERE
For additional class or registration information, contact the church office via email or phone at 508-755-8718.
About the Facilitator
Dr. Jenny LaBonte comes to us with 20 years of experience as a board certified family physician and a certified health/life coach. She combines her passion for people, nutrition and teaching in this fun and interactive program. A a mother of four and an active member of the Auburn community, she has launched her own health coaching business and works with people in groups and individually. For more information, visit her website: www.JennyLaBonteMD.com.